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The Evolution of Kung Fu

[taiji in brockenhurst Wing Chun Kung Fubrockenhurst tai chi

[brockenhurst tai chiChai Lei Fut Kung Fubrockenhurst tai chi

 

The Evolution of Kickboxing

[brockenhurst tai chiBody-sculpting Kickboxingbrockenhurst tai chi

[brockenhurst tai chiWomen Only Kickboxingbrockenhurst tai chi

[brockenhurst tai chiCompetition Kickboxingbrockenhurst tai chi

The Internal Kung Fu: Tai Chibrockenhurst tai chi

Beauty of Tai Chi Chuanbrockenhurst tai chi

Yang Style Tai Chibrockenhurst tai chi

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YourUKLocalWutanTaiChiClass:

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[brockenhurst tai chiTai Chi in Yeovil

 

 

Oversea WutanUK classes:

[brockenhurst tai chiTai Chi in Edmontonbrockenhurst tai chi

[brockenhurst tai chiTai Chi in Norwaybrockenhurst tai chi

[brockenhurst tai chiTai Chi in Portugalbrockenhurst tai chi

[brockenhurst tai chiTai Chi in Swedenbrockenhurst tai chi

Tai Chi is a traditional Chinese exercise, suitable for adults of all ages, which results in improved fitness and health, in addition to being a profound martial art, a way of cultivating intrinsic energy of the body (qi) and a form of meditation.

tai chiTai Chi Chuantai chi

tai chiIn the last 5 years there have been over 130 scientific papers published in the long term health effects of studying Tai Chi. tai chi

 

tai chiEvery single study showed significant improvements in health and quality of living in the participants. The reported changes in individuals who study Tai Chi include:Wutan Tai Chi

       tai chiEnhanced dilation in skin vasculature (younger skin)

       tai chiImproves facets of physical self-worth and self-esteem

       tai chiIncreases psychological stabilisation (prevents mood tai chitai chiswings)

      tai chiIncreased immunity to disease

      tai chiSelf-efficacy (motivation) is enhanced

       tai chitai chiDecreased blood pressure

       tai chiReduced arthritic symptoms

       tai chiImproves post-operative recovery in cardiac patients

 

tai chiPrestigious companies have employed martial arts training especially Tai Chi Chuan to boost the self esteem and enthusiasm of their employees

 

tai chiWhen practised correctly, Tai Chi Chuan will not only increase our immunity to disease, it also makes us feel good about ourselves.

 

tai chiMany Financial Institutions have also found the exercises not only help to reduce absenteeism but also improve work performance.

 

SoonTuan They

Wutan Tai Chi School

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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